Class Formats
At Mindfulness, we understand that everyone learns differently. That's why we offer a variety of anger management class formats to suit your needs and preferences. Offering classes in English and Spanish. Gender based classes, evening and Saturday classes available. Group or individual
What to Expect in a Class Session
Each anger management class session at Mindfulness is designed to provide you with practical tools and strategies for managing your anger effectively. Our experienced instructors create a supportive and understanding environment where you can explore your emotions and learn healthy coping mechanisms.
Stay Up-To-Date with Our Schedule
At Mindfulness in Fairfax, Virginia, we understand the importance of having access to the most current information. That's why we regularly update our class schedule to ensure you have the latest details on class times, locations, and availability. You can find the most current version of our class schedule on our website, Our Classes page.
Finding the Right Class Level for You
Mindfulness offers different levels of anger management classes to cater to a variety of needs and experiences. We offer both group and individual sessions in English and Spanish. Gender based classes, evening and Saturday classes available. To determine the right class level for you, we recommend reviewing the descriptions on our Our Classes page.
Ready to take control of your anger?
Register for our anger management classes and start your journey towards a more mindful and peaceful life. Classes in English and Spanish. Gender based classes, evening and Saturday classes available. Group or individual