Welcome to Mindfulness - Anger Management Classes in Fairfax, VA

At Mindfulness, we offer gender-based anger management classes in English and Spanish. Our classes are available in the evenings and on Saturdays, either in a group setting or as individual sessions.

Services

Gender-based classes

Safe space to explore anger triggers and coping mechanisms

Evening and Saturday sessions

Convenient evening and weekend sessions

Individual and group classes

Personalized individual or group classes for optimal support

Frequently Asked Questions

What are the benefits of gender-based classes?
Gender-based classes offer a safe and inclusive space for exploring unique triggers and coping mechanisms.

How can anger management classes help me?
Anger management classes provide tools and techniques to manage emotions effectively and find inner peace.

What is the difference between individual and group sessions?
Individual sessions offer personalized support, while group sessions foster camaraderie and shared learning experiences.

“I've learned so much about managing my anger and finding peace through the classes at Mindfulness. Highly recommend!”

[John Doe]

Contact us

Reach out to us for more information on our gender-based classes, evening and Saturday sessions, and options for individual or group classes in English and Spanish.

Location

Mindfulness
Fairfax, Virginia, United States

About us

Mindfulness is dedicated to helping individuals find peace through effective anger management strategies. Our experienced instructors provide a supportive environment for personal growth and healing.